We live in an age when 24 hours feels like not enough. Work, phone notifications, deadlines, and even digital entertainment fill our days. The world seems to be moving faster, and we often find ourselves out of breath. The question is, in the middle of all that busyness, do we still have time for God?
The Science of Time and Busyness
Scientifically, modern humans experience a phenomenon called time compression. The more information and activity the brain has to process, the more time seems to move quickly. Research also shows that digital multitasking makes the brain work harder, but actually reduces focus and productivity.
Interestingly, the feeling of being rushed is not only caused by real busyness, but also by our perception. That is why even when we have free time, our minds still feel restless because we feel like we are always falling behind.
The Bible’s Perspective on Time
The Bible repeatedly reminds us that time is a gift from God, not something we control. The psalmist said, “Teach us to number our days, that we may gain a heart of wisdom” (Psalm 90:12).
Jesus Himself, though He ministered for only about three years, was never in a hurry. He knew when to heal, when to teach, and when to withdraw to pray (Mark 1:35). Silence and prayer were always part of His schedule.
Why We Lose Time for God
There are several reasons why we find it hard to give time to God:
- Reversed priorities – we give Him our leftover time, not our best time.
- Digital distractions – too much of our attention is stolen by screens.
- A rushed habit – our bodies and minds have grown used to being hurried along.
Yet Jesus invites us, “Come to Me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28).
Practical Ways to Make Time for God
It does not always mean having long hours of prayer like in a monastery, but we can start with simple things:
- Set aside 10 uninterrupted minutes in the morning to read the Word.
- Pray briefly between activities, not only when you have free time.
- Reduce digital consumption so your heart can be more at peace.
- Create a personal Sabbath – one day or a few hours each week to truly rest and focus on God (Exodus 20:8-10).
Conclusion
The world will keep moving fast, perhaps even faster. Yet, a calm heart and time for God will not come on their own; they must be chosen. Science reminds us that the brain needs pauses, and the Word affirms that the soul needs God.
So let us learn to slow down for a moment, not so we fall behind, but so we can keep walking in step with Him. For in the end, it is not how fast we run, but how close we are to God that determines the direction of our lives.
