Have you ever heard the advice, “Don’t forget to sunbathe in the morning”? It’s not just a myth! The morning sun actually has an extraordinary impact, not only on the body but also on the soul. In the light of the morning sun, God reveals His goodness both scientifically and spiritually.
Morning Rays and the Language of a Rising Body
Scientifically, morning sunlight especially before 9 AM contains ultraviolet B (UVB) rays that help the skin produce natural vitamin D. This vitamin D is important for:
- Bone and dental health
- Body immunity
- Hormonal balance and mood
More than that, exposure to natural light in the morning helps regulate the circadian rhythm, which is the body’s biological clock. By sunbathing in the morning, we can sleep more soundly at night, feel fresher, and be more prepared to face the day.
Sunlight and the Joy of the Soul
Have you ever felt more enthusiastic on a bright morning than on a cloudy day? That is no coincidence. Natural light triggers the brain to release serotonin, a hormone that makes us feel happy, calm, and more focused.
Conversely, lack of light can cause symptoms of bad mood, even seasonal affective disorder.
That is why, in Psalm 118:24 it is written, “This is the day the Lord has made; let us rejoice and be glad in it!” Every morning is a new gift, and the sunlight is a symbol of God’s presence and continuous care.
The Sun: A Symbol of God’s Light in Life
Jesus once said, “I am the light of the world; whoever follows Me will never walk in darkness” (John 8:12). Like the sun that drives away darkness, the presence of Christ brings light into the darkness of our hearts and lives.
The morning sun can remind us of God’s grace that is always new every morning (Lamentations 3:23).
So, not only does the body rise, but also our spirit. Wake up early, open the window, breathe fresh air, and allow God’s light to shine on our steps day by day.
Conclusion: Morning Light, God’s Light
The morning sun greets the body, warms the heart, and awakens the soul that we are still given a chance. Do not ignore the small power of the sunlight. Behind it, God is conveying a message: “I am present, I uphold you, and I give you light to walk today.”
